03/11/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Thunderstruck

Mobility

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Banded face pulls (3 x 15)

Ring Rows (4 x 5)

Tabata

Hang from the rig

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 mins

30 jump ropes

25 box jumps

20 flutter kicks (each leg)

15 air squats

10 push press (75/45)