03/13/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Jump rope for 3 mins

Mobility

Weightlifting

Push Press (5 x 5)

Banded face pulls (3 x 20)

Metcon

Metcon (Time)

50 Jump rope

25 Wall balls

40 jump rope

20 wall balls

30 jump rope

15 wall balls

20 jump rope

10 wall ball

10 jump rope

5 wall ball