03/16/2020 March 15, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat (4 x 10) Bulgarian Split Squat (3 x 8 (each leg)) Side lunge (4 x 5 (each leg)) Metcon Metcon (Time) 50 burpee ( 10 min time cap )
