03/18/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Bench Press (5 x 5)

Add weight every round as needed

Banded pull apart (3 x 15)

Banded tricep pulldowns (3 x 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

18 box step ups

18 KBS

18 situps

18 Jump ropes