03/20/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3 mins of jump rope

Mobility

Weightlifting

Thruster (5 x 5)

We will be covering the movement so called the thruster. It is a front squat to an over head press repeated without putting the bar down.

Metcon

Metcon (AMRAP – Reps)

8 min amrap

10 deadlift

10 push press

20 situps

20 squats