03/25/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Squats

Ait squat

Front squat

Overhead squat

Metcon

Metcon (Time)

3 rds

200 meter run (rx+ 400 meters)

10 lunges each leg

20 situps (rx + knee raises)