04/01/2022

CrossFit Megalodon – Masters

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Warm-up

2:00 machine

then together:

couch stretch (quad stretch)

kneeling lunge stretch

pigeon

puppy dog

sumo squat hold

Metcon

Metcon (No Measure)

4 rounds

20 KBS

20 lunges (w/kb if possible)

200m run

20 push ups

20 WB

Yoga