04/06/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Whiteboard Brief

Warm-up

two *brisk* laps around the building

Mobility

Green Band

hamstring stretch (up, then both sides)

seated straddle

pigeon

Weightlifting

Single Leg Deadlift (3×12 (each leg))

rear foot elevated
using KB or no weight to work on balance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15 Squats (DB)

15 DB snatch

15 burpees over DB