04/15/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
On your own:
2 rounds:
5 cals Echo bike
5 pushups
5 jump squats
Metcon
Metcon (No Measure)
“Apollo”
Every 7 min for 21 min (3 rounds)
20 Bent over row (DB)
30 Weighted Step ups
400m run / 21 cal Echo
