04/18/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Whiteboard Brief

Warm-up

2:00 on machine

Mobility

Up Dog / Down Dog x3

Thread the Needle / Pec Stretch

Seated Forward Fold

Reverse Pigeon into…

Side Twist

Weightlifting

Every 2:00

Deadlift (6 x 6)

Metcon

Metcon (Time)

Masters “Donny”

21 – 15 – 9 – 9 – 15 – 21

Deadlifts

Burpees