04/20/2022

CrossFit Megalodon – Masters

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Whiteboard Brief

Warm-up

2 rounds

1 lap around building (jog/brisk walk)

10 medball situps

10 medball squats

Mobility

GREEN BAND

shoulder stretch

pec stretch

puppy dog

twisted lizard

Weightlifting

Floor Press (6×8)

set up barbell in the rig

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups