04/01/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back squat/ front squat (4 x 8)

Perform 5 back squats followed by 3 front squat

Metcon

Metcon (Time)

Bike 1k

3-6-9-12-15-12-9-6-3

Goblet squats

Ring rows

Bike 1k