04/22/2019 April 21, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Deadlift (4 x 10) Good Mornings (3 x 10) Balance discs (2 x 2) Metcon Metcon (Time) 30-20-10 Weighted lunge Kb swing
