04/24/2019 April 23, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting Shoulder Press (5 x 5) Banded pull apart (3 x 25) Bench Press (3 x 10) Metcon Metcon (Time) 50-30-10 Jump rope Situps
