05/05/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 minutes on assault/echo/rower

Mobility

GREEN BAND

shoulder stretch

front rack stretch

puppy dog

thread the needle

twisted cross

Weightlifting

Dumbell Bi-cep curls (3×12)

Single Arm Dumbell Press (3×12)

DB Bent over row (3×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

30 air squats

200m run

20 kbs