05/07/2022

CrossFit Megalodon – CrossFit

Announcement

https://www.crossfit.com/hope-2022

Hope for Refugees (AMRAP – Reps)

3 rounds of:

1:00 Bike for Calories

1:00 Dumbbell Snatches (50/35)

1:00 Shuttle runs, 8m

1:00 Dumbbell Box Step-ups (24/20)

1:00 Burpees

1:00 Rest
Use a single dumbbell for the snatches and step-ups.

Score is total reps (1 rep for each calorie, 1 rep for each shuttle run).