05/16/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds:

30 KB Skip Overs

10 Side Lunge (5R/5L)

10 KB Good Mornings

10 KB Deadlifts (5R/5L)

Weightlifting

every 2:00

Bulgarian Split Squat (6 x 12 (6R/6L))

Superset with 10 Glute Bridge

Metcon

Metcon (Time)

3 Rounds

200m Farmer Carry

400m ERG (Row, Ski, Bike)

20 Deadlift

Rest 1:00 between rounds
18:00 cap