05/01/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Strict press/push press (4 x 8)

Perform 4 strict press followed by 4 push press

Heavy med ball fun

We are gonna pick up heavy off objects and carry them around

Metcon

Metcon (Time)

21-15-9

Pushups

Deadlift

POST WOD

50 sit-ups