05/03/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

ROMWOD

Balance discs (2 x 3 )

Both legs, two times thru. 30 sec forward/side/back.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of :

5 ring rows

10 situps

15 squats