05/06/2019 May 5, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat (4 x 7) Banded leg curls (1 x 50 (each leg)) Metcon Metcon (Time) 4 rds 10 Bench dips 20 Lunges 200 meter Farmers carry POST WOD
