05/13/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AmRAP

50 jump rope

10 pushups

10 push press

10 wall balls