06/01/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds

200m jog

5 push ups

10 ring rows

15 air squats

Weightlifting

*every 1:30 first 3 rounds, then rest 2:00 before last round*

Back Squat (1×10)

Back Squat (1×8)

Back Squat (1×6)

Back Squat (1×20)

Metcon

Metcon (No Measure)

4 rounds, 4:00 each

20/15 cals echo/assault bike

30 alternating lunges

max reps DB front squat

**REST 2:00 between rounds)