06/10/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rds – PVC Pipe
10 Good Mornings
10 Pass through
10 Around the world (5R/5L)
10 Squat hold and reach (5R/5L)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m run
20 KBS
10 burpee box jump over
