06/22/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 Rds (lightweight KB)

30 lateral skip overs

10 goblet good mornings

10 goblet squats

10 single arm deadlifts (5R/5L)

Weightlifting

Deadlift (6 x 6)

Metcon

Metcon (Time)

2 Rounds (20:00 cap)

15 DB Front Squats

10 Toes to Rig

10 DB Front Squats

10 Toes to Rig

5 DB Front Squats

10 Toes to Rig

5 DB Front Squats

10 Toes to Rig

10 DB Front Squats

10 Toes to Rig

15 DB Front Squat
~ Rest 3:00 between rounds

~ Goal less than 10:00 per round

~ Extra Challenge: use heavier DBs in 1st rd then go to your usual DB weight for 2nd rd