06/29/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – Kids
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Min X 4
Buy In: 400 meter Run (Twice around Building)
In time remaining AMRAP:
21 Sumo Dead-lift High Pulls w/ KB
12 Ring Rows/Low bar Pull ups
-Rest 1 Minute-
