06/03/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (4 x 10)

Balance discs

Metcon

Metcon (AMRAP – Reps)

5 rds

In 1:00 minute

Bike 10/ 7 cals

With remaining time

Max lunges

Rest 1:00 min