06/05/2019
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Weightlifting
Shoulder complex
2 rds
10 Front raise
10 Lat raise
10Bent over raise
10 Chicken wings
Bicep blast
3 rds
10 bicep curls
10 hammer curls
10 reverse curl
Push Press (3 x 6)
Metcon
Metcon (Time)
21-15-9
Burpees
Ring rows
