06/10/2019

June 9, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back squat/ front squat (5 x 8)

Perform 5 back squats followed by 3 front squat

Banded leg curls

Metcon

Metcon (Time)

20 mins cap

Buy in: 25 cals on bike

Then

3 rds

20 lunges

20 box step up

20 bench dips

Then

Cash out: 25 cals on bike

0

About CHAD

2 years