06/14/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Metcon
Metcon (Time)
25 min cap
Row 500
10 ring rows
10 dead lifts
10 KB swings
Row 400
8 ring rows
8 deadlifts
8 kb swings
Row 300
6 ring rows
6 deadlifts
6 KB swings
Row 200
4 ring rows
4 deadlifts
4 kbs
Row 100
2 ring rows
2 deadlifts
2 kb swings
POST WOD
Accumulate 3 mins of plank
