06/17/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

I lap around the building

10 wall balls

10 situps

Mobility

Weightlifting

Deadlift (5 x 8)

Good Mornings (3 x 10)

Reverse hypers (2 x 10)

Metcon

Metcon (Time)

20-15-10-15-20

Lunges

Situps