06/19/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
Mobility
Weightlifting
Shoulder complex
2 rds
10 Front raise
10 Lat raise
10Bent over raise
10 Chicken wings
Banded high pull
Push Press (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 box step ups
20 kbs
30 jump ropes