07/01/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – Kids
Metcon
Metcon (Time)
For Time
30 Box Push Ups
400 Meter Row
30 Sit Ups
400 Meter Row
30 Sit Ups
400 Meter Row
30 Box Push Ups
