07/01/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rds (lightweight KB)
1:00 machine
10 kbs
10 single leg dl right arm
10 single leg dl left arm
10 goblet squats
Metcon
Masters Whitten (Time)
3-5 RDS
22 KBS
22 Box Jumps
200m Run
22 Push Ups
22 Wall Balls
22:00 cap