07/04/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

3 rounds

1:00 bike

15 air squats

10 twisted cross/scorpian (5 each side)

5 push-ups

Metcon

30:00 cap

Larry (Time)

21-18-15-12-9-6-3 reps for time of:

Front squats

Bar-facing burpees

*200-m sandbag carry after each round

♀ 75-lb. squat, 50-lb. sandbag

♂ 115-lb. squat, 80-lb. sandbag
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
To learn more about Larry click here
Modifications:

– DB or KB Squats

– Medball for sandbag carry