07/06/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds (lightweight KB)

1 lap around building

10 KB goodmornings

10 kbs

10 kb squats

Weightlifting

Deadlift (6 x 6)

Metcon

Metcon (No Measure)

E4MOM for 20:00 (5 rounds)

40 jump rope

30 wall balls

20 kbs