07/08/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
3 rounds
20 jumping jacks
10 jump squats
5 toes to rig
Weightlifting
Shoulder complex (2 x 40)
2 rds
10 front raise
10 lat raise
10 bent over raise
10 chicken wings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
run 200m
20 medball situps
run 200m
20 jump squats
run 200m
20 toes to rig
run 200m
20 weighted lunges
Yoga
with Kassandra 🙂
