07/15/2022

CrossFit Megalodon – Masters

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Whiteboard Brief

Warm-up

2 rds

200m row

5 pullup (ring rows)

10 pushups

15 air squats

** keep rower out for wod**

Metcon

Metcon (Time)

5 rounds

500/400m row

10 DB bench press

10 DB row

10 burpees
25:00 cap

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