07/18/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds (lightweight KB)

30 line hops

10 goblet squats

10 goblet good mornings

10 bootstrappers

10 squat/reach

Weightlifting

Sumo Deadlift (6 x 6)

Metcon

Metcon (Time)

12 rounds

9 DB plank row

12 deadlift

9 DB squat