07/27/2021
CrossFit Megalodon – Kids
Metcon
Metcon (Time)
For Time
15 DB Hang Squat Clean
200 Meter Run (once around gym)
12 DB Hang Squat Clean
200 Meter Run (once around gym)
9 DB Hang Squat Clean
200 Meter Run (once around gym)
6 DB Hang Squat Clean
200 Meter Run (once around gym)
6 DB Shoulder to Overhead
200 Meter Run (once around gym)
9 DB Shoulder to Overhead
200 Meter Run (once around gym)
12 DB Shoulder to Overhead
200 Meter Run (once around gym)
15 DB Shoulder to Overhead
200 Meter Run (once around gym)
*All Squat Cleans and STOH w/ 2 Dumb Bells
