07/29/2021 July 29, 2021 Posted by CHAD WOD CrossFit Megalodon – Kids View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 30 Single DB Hang Snatch 30 Cal on Bike ERG/20 Cal on Echo Bike 30 Sit ups 30 Box Step Ups
