07/29/2022
Announcements
The gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested in attending the seminar get with Coach Will. You can get a glimpse of the content of his seminars by following @jianpingma and @maweightlifting. Coach Ma is one of the top coaches in the world for Snatch and Clean and Jerk.
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
10:00 to complete
30 line hops
0:30 goblet squat hold
10 boot strappers
10 single arm deadlift (5R/5L)
10 kneeling single arm press (5R/5L)
10 halo (5R/5L)
5 goblet good mornings
10 goblet squats
15 russian kbs
Metcon
Metcon (Time)
4 rounds
400m run/row
20 toes to rig
15 kbs
