07/01/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (4 x 10)

Good Mornings (3 x 10)

Banded leg curls (1 x 50)

50 each leg

Metcon

Metcon (Time)

Run 200

21 goblet squats

21 ring rows

Run 200

15 goblet squats

15 ring rows

Run 200

9 goblet squats

9 ring rows