07/05/2019 July 4, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 500 m row 10 ringrows 15 pushups 20 situps 25 squats
