07/08/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

Lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Deadlift (4 x 8)

Add weight each rd

Banded leg curls (2 x 50)

Metcon

Metcon (Time)

10 back squat

10 box jumps

8 back squat

10 box jumps

6 back squat

10 box jumps

4 back squat

10 box jumps

2 back squat

10 box jumps