07/10/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Banded lat pull downs

Banded tricep extensions

Metcon

Metcon (Time)

21-15-9

S2OH

Ring rows

Wall balls