07/15/2019 July 14, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat Balance discs Reverse Hypers (2 x 10) Metcon Metcon (AMRAP – Rounds) 6 min AMRAP 5 deadlift 10 KBS 15 situps
