07/22/2019 July 21, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting 3 RM Deadlift Balance discs Metcon Metcon (Time) 5 rds 30 jump ropes 20 kbs 10 burpees 15 min cap.
