07/26/2019

CrossFit Megalodon – Masters

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Warm-up

Rowling (No Measure)

5 rds

ROMWOD

Metcon

Metcon (Time)

3 rds

Run 200

20 KB deadlift

Run 200

20 goblet squats

Rest 2:00 mins between each round
There is a built in rest which allows you to push harder through the movements .

POST WOD

Sit-ups (1 x 60)