08/01/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds in 10:00

1:00 echo bike

10 inchworms

10 twisted cross (5R/5L)

20 leg swings (10R/10L)
leg swings can be front to back or side to side – whichever feels best to you today

Weightlifting

Front Squat (5 x 5)

Metcon

Metcon (Time)

4 rounds

15/11 Echo bike calories

10 deadlift

15/11 Echo bike calories

12 pullups

rest 1:00