08/05/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
2 rounds in 10:00
1 lap around bldg
5 ring rows or pull ups
10 push ups
15 air squats
Metcon
Metcon (Time)
“Linda’s Lungs”
For Time
400m run
55 DB deadlifts
400m run
55 DB bench press
400m run
55 power cleans
400m run
